Soulful Fridays

A Somatic Journey to let go of the chattering of the mind & connect to the wisdom of your body

Somatics & Embodiment

A group embodiment class designed to deepen the mind-body connection. With the help of movement & music, we anchor phylosophical & spiritual concepts into the body on a cellular level, so that the information becomes knowledge.

We practice moving beyond cognitive awareness to deep embodied wisdom which is a crucial skill to learn how to discern truth in the real world. Our bodies have the antenna to feel what is true, while our minds are a distorted lens.

Guided, conscious movement is also a fantastic way to release stuck emotions we may not even be aware of, without needing to understand all the ‘why’s’ it on the level of the mind.

  • spiritual teachings & exploration;

  • somatic practices to learn to feel sensation in our bodies and for nervous system regulation;

  • intuitive movement/dance to move stuck energy.

I carefully curate a playlist for each session so it’s aligned with the teachings. Classes are 1 hour long.

Expect an immediate energy shift so you can put your best foot forward ahead of the weekend!

Bi-weekly on Fridays at 8.30am UK time.

Click here for the next upcoming class.

Soulful Fridays, somatic class, intuitive movement, energy work, intuitive dance, somatics

  • I just danced with Hedi & following the gorgeous, grounding, heart opening meditation, I felt more able to deeply connect within. The dance then allowed energy to shift and it ended with me feeling so joyful and liberated, like something had shifted and lifted. Dance is so powerful for conscious connection because it's really hard to be in your head when your body is moving. And the great thing about it is that it doesn't end when the dancing stops! The healing continues in the background. It's beautiful & Hedi is a perfect guide for this kind of work. Her gentle yet powerful energy creates a safe space for release.

    Lauren D Hughes

  • I joined Hedi’s online circle and I highly recommend it. Hedi has the ability to guide people to let go of thoughts and emotions through movement. I was always sceptical, if creating such a flow is even possible in an online environment, but I have to say it definitely is. This combination of movement and meditation gave me some really special realisations and breakthroughs and I just love the inner peace after the sessions.

    Lisa Marquardt

  • The woman circle is a really special place where I always feel welcome and at ease. These monthly gatherings provide you insights, guidance & tools which inevitably help you relax, learn & grow. Personally, for me it gives such comfort and a boost of creativity which I can carry into the month ahead. All thanks to your work, I became more alert and creative in my every day life. I can't recommend these sessions highly enough!

    Mira Pocos

  • You were fantastic! ❤️ ❤️ ❤️ This session helped me a lot to remember what I missed so much in my relationships and that I don’t have to wait for someone from the outside to give me what I need because it’s here in me like you said… We are love ❤️ I loved the circle, thank you for having me! 🙂

    Kriszti Jonas