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EMBRACE Coaching & Mentorship

Soulful Fridays - Somatic class

corporate wellbeing

corporate wellbeing overview

Wellbeing off-sites

Wellbeing Workshops

1-on-1 coaching

emotional regulation

Somatic Walking Meditation

FREE somatic walking meditation

EMBRACE Coaching & Mentorship

Soulful Fridays - Somatic class

corporate wellbeing

corporate wellbeing overview

Wellbeing off-sites

Wellbeing Workshops

1-on-1 coaching

emotional regulation

Somatic Walking Meditation

FREE somatic walking meditation

Folder: work with me

EMBRACE Coaching & Mentorship

Soulful Fridays - Somatic class

Folder: corporate wellbeing

corporate wellbeing overview

Wellbeing off-sites

Wellbeing Workshops

1-on-1 coaching

Folder: resources

emotional regulation

Somatic Walking Meditation

FREE somatic walking meditation

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5 Practical Tools to find calm in the storm

Triggered. Anxiety flooding. Losing the ability to stay collected. Reacting. Overwhelm. Can’t see the bigger picture. In constant fight or flight. And the list goes on…

With this short & sweet list of simple (yet profound) practices, you will be better equipped to find your centre in the middle of an emotional storm.

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With love,

Hedi

HEALING IS ORGANIC
When I was studying somatic trauma therapy, one phrase really stuck with me: Organicity. It means that the capacity to heal is inherent in every living being. Everyone has their growth path, without them having to think about it.

HYPERVIGILANCE
At the foundations of perfectionism is the belief that we need to do things & behave in specific ways in order to be loved & accepted. It's the idea that who we are & how we express ourselves is not good enough & it nee

PERCEPTION VS REALITY
Sounds so simple but something that easily gets forgotten in social interactions is that everything we judge or have a general opinion on comes from our individual perception of the thing we evaluate.
Meaning, we all have a lens

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THE COST OF NO BOUNDARIES
I am on a bit of a roll about perfectionism simply because it’s so destructive. Today on the menu: BOUNDARIES. (Stay with me, it’s not another one of those, “it’s kind to have boundaries, you gotta ke

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THE STORIES WE TELL OURSELVES
What overwhelms us most often is not the thing itself but the stories we tell ourselves about the thing.
It's the additional layers of hypothesising, afraid of an outcome that may never happen.

The heaviness we often fe

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With Love ♡

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@ The Soul Works 2023 by HEDI SRAMKO

Photography by ste_marques