Release to Peace - Somatic & Embodiment Class
Looking to find calm in the chaos and rejuvenate both your body and mind?
Release to Peace is a full body & mind reset where you'll learn practical tools to release stress, quiet mental chatter, and find lasting inner peace. Through a blend of somatic movement, mindfulness techniques, and guided meditation – all set to carefully selected music – you'll discover how to shift from overwhelm to ease. Whether you're new to mindfulness practices or experienced in embodiment work, you'll leave each session feeling deeply peaceful, clear-headed, and connected to yourself.
Looking to find calm in the chaos and rejuvenate both your body and mind?
Release to Peace is a full body & mind reset where you'll learn practical tools to release stress, quiet mental chatter, and find lasting inner peace. Through a blend of somatic movement, mindfulness techniques, and guided meditation – all set to carefully selected music – you'll discover how to shift from overwhelm to ease. Whether you're new to mindfulness practices or experienced in embodiment work, you'll leave each session feeling deeply peaceful, clear-headed, and connected to yourself.
Looking to find calm in the chaos and rejuvenate both your body and mind?
Release to Peace is a full body & mind reset where you'll learn practical tools to release stress, quiet mental chatter, and find lasting inner peace. Through a blend of somatic movement, mindfulness techniques, and guided meditation – all set to carefully selected music – you'll discover how to shift from overwhelm to ease. Whether you're new to mindfulness practices or experienced in embodiment work, you'll leave each session feeling deeply peaceful, clear-headed, and connected to yourself.