Release to Peace
A monthly in-person & online sanctuary to come home to yourself & connect with your heart, body & soul.
Somatics for emotional regulation & embodiment
What is somatics?
Somatic practices are an umbrella term for movement & body based healing modalities that tap into the wisdom of the body & the nervous system in healing traumatic memories & improving stress resilience.
Somatics are also incredibly powerful in helping in the release of stuck emotions that you may not even have a conscious memory or understanding of.
About the event:
Are you struggling with a busy mind and feel overwhelmed by all your to do's?
Do you sometimes find it hard to express how you feel & shut down instead?
Do you ever turn to coping behaviours in an attempt to "feel better"?
Somatic work can be incredibly powerful in stress & trauma release & will also help you find more peace & clarity about your emotional landscape.
All without the need to talk about private & often confronting feelings!
This is a group class designed to help you get in touch & create a relationship with your emotions & let them move through you.
With the help of movement & music, you will be able to move from a cerebral, ‘thinking’ place to a deep embodied state that allows for understanding, acceptance & release.
It is my belief that the body is infinitely wise & is here to guide us toward better self-awareness & emotional literacy.
What to expect?
A combination of movement (intuitive & guided)
Breathwork
Music
Meditation/Visualisation
And teachings on energetic & emotional alignment with prompts for self inquiry.
I carefully curate a playlist for each session so it’s aligned with the theme of our self inquiry.
ONLINE
New classes TBA.
IN-PERSON
New classes announced.
Head to the ‘in person workshops’ session for the most up to date schedule.
